I enjoyed a very good night of sleep and headed to the couch to meditate this morning. Once again, thoughts of my encounter with my
Did you know that anxiety has habits? It does. When anxiety is on board, it causes us to behave in ways that we wouldn’t otherwise.
This morning I woke up anxious after a good sleep, but a very long day with my daughter. She’s 2.5 years old and yesterday she
Last night marked the end of a long week. We gathered with friends to celebrate the upcoming marriage of one of those dear friends. And
So this morning I was up around the usual time – 7am. And I proceeded to the couch with a blanket so that I could