nourishment Archives - Marissa Fratoni, BSN-RN

Day 20: Breaking the Habits of Anxiety

Did you know that anxiety has habits? It does. When anxiety is on board, it causes us to behave in ways that we wouldn’t otherwise.

So this morning I was up around the usual time – 7am. And I proceeded to the couch with a blanket so that I could

Yesterday was a very difficult day full of emotional upheaval and anxiety. I was coming to the end of my period, which has left me

The Universe is challenging me, as (I believe) it challenges all of us. (Your Universe may be called something different such as God, or Life

So let’s see…Yesterday was a wonderful day! We went to a very fun party complete with giant inflatable water slide, bouncy house, pizza, cake, and