Dawn Gallahue, the Sage Herbalista, is a dear friend of mine who also happens to be a Momma, a blogger, an author, and a healer. I just love her to pieces and am honored to feature her here today.
I’ve said this to my patients. I’ve said this to my clients. I’ve said this to my loved ones. If it helps, then that’s what
I sat in a loving-kindness meditation this morning. Also known as metta meditation, loving kindness meditation is a devotional practice that involves sending all beings
Okay folks…I have fallen off of my routine and meditation has happened, but not consistently. I have meditated for the last couple of mornings and