I’ve had an anxious morning that won’t subside. The morning is over and my goal is to get this anxiety to let go of me before it wastes the entire day. So I’m fishing through my mind, body, and soul to figure out what I can do to banish this unwanted emotional asshole.
I’ve been experiencing a lot of pain lately. Headaches are pretty bad and I can’t remember when I didn’t have some sort of a headache. It sucks. It just wears me down. I’m stuck in a thick fog and I feel vulnerable. Like dying animal vulnerable. Never a good place to operate from.
Too often lately, I’m so worn out by the time I go to bed that I sort of pass out. If Little Miss Toddler Girl sleeps (a crap shoot with the current cold she’s got) I sleep through the night. Unfortunately, I don’t really ever feel rested because the pain seems to be waiting for me when I wake up. And then the anxious feelings get going because living with pain is frustrating and anxiety-provoking in ways that I can’t even express at this time.
I’ve also felt stuck professionally lately. I have so many things that I want to accomplish and I just feel frozen. Too many avenues to explore. I need to review and prioritize the avenues that need to be explored, and eliminate avenues that don’t need to be explored right now. Or ever. And go from there.
Let’s see, what else. Marriage….My husband is really great at letting things go quickly. And I’m a processor. It takes time for me to come to a place of letting go. It’ll happen, but not in the time frame he understands or appreciates. We have many areas of common ground, but we also have marked differences. And those differences certainly challenge us at times. Through this challenge, I realize that I have to work toward a place of acceptance for myself as a person who needs time to process my feelings. And in accepting myself for being a processor, I hope my husband does too. Because I need and deserve that acceptance. I really do. I realize how damaging it is to just try to “let go” without actually dealing with the challenging emotions. I won’t do that to appease anyone, especially myself.
One more thought on letting go…it’s hard to let go when you’re experiencing physical and emotional symptoms that plague you all the damn time. But giving these painful symptoms a place to harbor and grow (like some nasty bacteria in a petri dish) is no good either. I know this intellectually, and with every fiber of my being. But it’s still not easy to manage along with everything else that needs to be managed. Sigh.
Some days hit you like a ton of bricks. And sometimes, it’s easier to let it. Yes, it will do damage and I’ll have to pay for that damage. But sometimes pain, anxiety, and fatigue win in ways they shouldn’t. And I’m hard-pressed to find the energy to fight today. I really am.
Okay – I’ve rummaged through the rubble…time to salvage this day. I will try my best to take care of myself. Starting with a toddler-assisted shower. And then I’ll apply some Healing Rose Extra Strength CBD Salve on my neck and shoulders. And then perhaps I’ll do some toddler-assisted yoga. And then off to a toddler-assisted adventure to the store so I can stop ruminating about needing groceries. Perhaps Little Miss Toddler Girl will nap today and I will be able to sneak in a little meditation session then. I will also meet negative self-talk with positive affirmation. And I’ll start there and hope for the best. Wish me luck. I hope your day is starting off brighter than mine. <3