Okay folks…I have fallen off of my routine and meditation has happened, but not consistently. I have meditated for the last couple of mornings and I do note a difference in the volume of noise that circulates my brain. My mental house is still too loud though, so I gotta really tune inward and make meditation a daily priority. Otherwise, anxiety and depression will show up soon. No thank you!
In the coming days, I will be getting ready to start my own 10 Day Meditation Challenge. I’ve decided to use a meditation app to help me center myself and get back on track. I think I could benefit from some guided meditations at this time. Headspace is an app (free to download and free to try!) that provides guided meditations. Headspace helps so many people start and maintain a meditation practice. Check out the video below to see if Headspace intrigues you. If such a challenge interests you, we can do it together! Stay tuned dear readers.
As always, much love and many hugs. Namaste ❤