It’s Friday. I have much to do today. Little Miss Toddler Girl will head to school, I will attend an aerial yoga class, and then give a massage to a client. And then I will work on my computer for a few hours. And then I will clean my house ahead of the weekend. And then I will prepare some food for a yummy dinner tonight. And then I will scoop Little Miss Toddler Girl up from school this evening.
But before all that happens, I just gotta say that I got up today. I got up as the sun was still peaking upward into the sky. I got up as the birds chirped through their morning chorus. I got up as one of our teenage roosters practiced his crow. I got up and meditated. I got up to enjoy some quiet and some solitude. I got up to meet the day and welcome it in. I got up to set positive intentions. I got up to breathe. I got up to be present. I got up to fill my cup. I got up for me.
Step one for living well – Get up, show up. Noted Life. Noted.
As always dear readers, I wish you a beautiful day! I hope you are able to fill your cup sometime today! Much love, many hugs, Namaste. ❤
My Mental House – Plans & Goals for Healing from Depression
Goal — To Gain Clarity
Plan — Meditate for at least 10 minutes daily, eventually expanding on the amount of time a couple minutes per day, with 20 minutes of daily meditation being the target sit time. I meditate on most days for anywhere between 5-20 minutes. Meditation helps me to set positive intentions for the day. On the most difficult days, I’ve noted that meditation really helps me to work through my symptoms. I depend on deep breathing to bring me back to the present when depression knocks me into the past, or anxiety flings me into worrying about the future.
More Plans — Go to bed and get up at the same time every day. Lights out by 10pm and wake up at 7am would be a good starting point for me. Lights have typically been out between 10-11pm. Waking happens between 7-8am. I’ve been sleeping well consistently for a couple weeks. This schedule has really been working out for me.
Goal — To Reduce and Prevent Insomnia
Plan – No electronic devices before meditation/yoga practice in the morning. Never. My phone and tablet aren’t even allowed in the bedroom. This is so important for me to have a fresh start daily. No electronic devices for at least one hour before bedtime.Yeah…Gotta get better about this!!!
Plan – Read more books instead of staring at electronic devices, especially at night READ BOOKS, NOT ELECTRONICS!!! Definitely need to implement this plan. I NEED A NOVEL!!! Or a memoir!!! Suggestions welcome!!!
Goal — To Relieve Depressed Mood, Anxiety Symptoms, and Relieve Pain
Plan — Move!!!! Yoga, Swim, Walk – DO ONE OF THESE ACTIVITIES DAILY – Moving daily helps me to be grounded and present.
Yoga — Attend at least 2 classes a week, practice most days of the week for a minimum of 15 minutes a day. Practice in the morning after waking. May precede meditation. I’ve been attending aerial yoga, heated vinyasa classes – sometimes 3 times a week. My mind and body and yoga practice have been invigorated by these classes!
Swim — 10–20 laps Happens 1-2x per week
Walk — Just get out and walk. Happens 2-3x per week
More Plans — Medicate with cannabis as needed.
- 1-3 inhales from a vaporizer with a CBD-rich strain first thing in the morning if panic/anxiety/pain not relieved by self care bodywork is on board – Will be trying Mary’s Nutritionals CBD Products for relief of these symptoms
- 2–3 inhales from a vaporizer with an indica-dominant strain by 7:30pm to reduce tension and promote sleep. Dakini Kush is an indica dominant strain that I’ve been using nightly. I’ve been sleeping well through the night for a couple weeks. Thank goodness!
Goal — To Nourish My Body To Heal Up From Depression, Anxiety, and Panic
28 Days of Clean Eating inspired meals – Love this book, need to focus on implementing this plan. It’s too easy to fall into cooking ruts!