Day 29: Warning – Brain Fog Ahead

I have tried to start today’s blog post no less than two dozen times. And ya know what? It’s not happening. I slept well, I meditated, I used a little bit of Mary’s Nutritionals topical compound on my stiff neck. Worked wonders. It’s just, PMS is here. And man am I foggy! So dear readers, I have to move on. The writing is not gonna happen today. Not here on my blog. So I’ll leave you with something funny. Here’s Jason Heady’s –

F*ck That: An Honest Meditation

As always dear readers, have a wonderful day! Much love, many hugs, Namaste. ❤


My Mental House – Plans & Goals for Healing from Depression

Goal — To Gain Clarity

Plan — Meditate for at least 10 minutes daily, eventually expanding on the amount of time a couple minutes per day, with 20 minutes of daily meditation being the target sit time.  I meditate on most days for anywhere between 5-20 minutes. Meditation helps me to set positive intentions for the day. On the most difficult days, I’ve noted that meditation really helps me to work through my symptoms. I depend on deep breathing to bring me back to the present when depression knocks me into the past, or anxiety flings me into worrying about the future.

More Plans — Go to bed and get up at the same time every day. Lights out by 10pm and wake up at 7am would be a good starting point for me. Lights have typically been out between 10-11pm. Waking happens between 7-8am. I’ve been sleeping well consistently for a couple weeks. This schedule has really been working out for me.

Goal — To Reduce and Prevent Insomnia

Plan – No electronic devices before meditation/yoga practice in the morning. Never. My phone and tablet aren’t even allowed in the bedroom. This is so important for me to have a fresh start daily. No electronic devices for at least one hour before bedtime.Yeah…Gotta get better about this!!! 

Plan – Read more books instead of staring at electronic devices, especially at night READ BOOKS, NOT ELECTRONICS!!! Definitely need to implement this plan. I NEED A NOVEL!!! Or a memoir!!! Suggestions welcome!!!

Goal — To Relieve Depressed Mood, Anxiety Symptoms, and Relieve Pain

Plan — Move!!!! Yoga, Swim, Walk – DO ONE OF THESE ACTIVITIES DAILY – Moving daily helps  me to be grounded and present. 

Yoga — Attend at least 2 classes a week, practice most days of the week for a minimum of 15 minutes a day. Practice in the morning after waking. May precede meditation. I’ve been attending aerial yoga, heated vinyasa classes – sometimes 3 times a week. My mind and body and yoga practice have been invigorated by these classes!

Swim — 10–20 laps Happens 1-2x per week

Walk — Just get out and walk. Happens 2-3x per week

More Plans — Medicate with cannabis as needed.

  • 1-3 inhales from a vaporizer with a CBD-rich strain first thing in the morning if panic/anxiety/pain not relieved by self care bodywork is on board – Will be trying Mary’s Nutritionals CBD Products for relief of these symptoms 
  • 2–3 inhales from a vaporizer with an indica-dominant strain by 7:30pm to reduce tension and promote sleep. Dakini Kush is an indica dominant strain that I’ve been using nightly. I’ve been sleeping well through the night for a couple weeks. Thank goodness!

Goal — To Nourish My Body To Heal Up From Depression, Anxiety, and Panic

Plan – In the morning — Smoothie (I have a kefir, kombucha, Vega Protein Powder, and Amazing Grass Superfood smoothie every morning.)

28 Days of Clean Eating inspired meals – Love this book, need to focus on implementing this plan. It’s too easy to fall into cooking ruts!
 

 

 

 

 

 

 

 

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