This morning I sat in meditation for about 15 minutes. Thoughts of my experience with my primary care physician (PCP) last week persistently bubbled up.
Last night marked the end of a long week. We gathered with friends to celebrate the upcoming marriage of one of those dear friends. And
So this morning I was up around the usual time – 7am. And I proceeded to the couch with a blanket so that I could
Depression and anxiety are very destructive to relationships. Both are monsters in their own rights. Both take the affected person away from the present. Both
Yesterday was a very difficult day full of emotional upheaval and anxiety. I was coming to the end of my period, which has left me