Happy Anniversary My Gorgeous Man
It’s been a couple decades since I first laid eyes on the man who I am fortunate enough to love deeply, to call my husband,
Year: 2017
Finding Myself in the Fog
I’ve had an anxious morning that won’t subside. The morning is over and my goal is to get this anxiety to let go of me
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Missing Tom
I woke up with Tom Petty on my mind, but not singing in my head. I miss him. Just knowing that he has left, that
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Keys and Locks: Understanding the endoCannabinoid System
Maybe you haven’t heard yet, but humans (and all other mammals) have a network of receptors found throughout the brain and body that respond to
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Loving-Kindness Kinda Day
I sat in a loving-kindness meditation this morning. Also known as metta meditation, loving kindness meditation is a devotional practice that involves sending all beings
